This post is to discuss the different treatment options available to those of us with high blood pressure or those who want to prevent future problems.
Most experts agree that the body is capable of healing itself given the right circumstances and nutrients. We should strive to take the appropriate steps to help our own bodies heal themselves not just take prescription medications by the fistful.
We can by simply making changes in our lifestyles reduce our blood pressure by up to 20 points in a matter of a few days. The first step will be to address any issues of vitamin deficiencies, altering your diet, beginning a exercise routine, reducing stress from your life, and getting enough sleep.
The 5 secrets to Natural Hypertension Treatment:
1. The first secrets are changing your diet and beginning an exercise routine. Many people tend to really neglect these aspects of living a healthy lifestyle.
2. Aside from diet and exercise another important step in living a healthy life is to take potassium supplements. Potassium has been shown to be of great benefit in cleansing the body of toxins and waste. Lowering your blood pressure requires the removal of excess fluid and waste from the body and blood stream. Potassium eases the removal of cholesterol and toxins from the body aiding the bodies natural healing.
3. Magnesium supplements are also important in overall well being and health. Magnesium helps the bodies nervous system function, which aids in a steady heart rate and improved heart function, strengthens bones, increases the immune system and regulates the blood pressure.
4. Herbal Therapy is very beneficial to good health. Garlic in particular is effective in lowering your blood pressure and lowering cholesterol in the blood.
5. Omega 3 or fish oil supplements are also very effective in helping the heart. Doctors recommend either eating fish 2 or 3 times a week or taking a fish oil supplement in order to get enough fish oil in your diet to regulate your blood pressure.
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