High Blood pressure Cures

High Blood Pressure Cures - How to naturally cure high blood pressure without using dangerous drugs.

There are many ways to lower your blood pressure safely and naturally without dangerous drugs and their side effects. In this article we will discuss a few of these simple techniques. It is much better and safer to simply make changes in your lifestyle or habits than to use addictive and dangerous drugs.

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High Blood Pressure Cures 

There are many ways to lower your blood pressure safely and naturally without dangerous drugs and their side effects. In this article we will discuss a few of these simple techniques. It is much better and safer to simply make changes in your lifestyle or habits than to use addictive and dangerous drugs.

Fact over 70 million Americans have high blood pressure. In other words one in three adults have high blood pressure. And one quarter of them are completely unaware of it.

Should you be concerned about high blood pressure? Well, if this disease is common in your family or if you yourself have ever been diagnosed with this disease, You would be wise to learn how you should treat it naturally. Because, unless you want to take drugs the rest of your life and become dependent on them you must learn how to treat it yourself.

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First step is to control your body fat and weight. I advise checking your body mass index , which is a chart that tells you your correct weight for your height.

The second thing is cardio exercise. You should exercise regularly and keep your heart healthy. A healthy circulatory system is key to lowering you blood pressure.

Third thing is you can cut down on bad fat intake. You must learn which fats are good fats and which are bad. You must learn to avoid foods high in saturated fats and eat more which are higher in polyunsaturated fats like fish, nuts, and soy.

Also a healthier lifestyle would include stopping smoking and reduce your alcohol consumption. You should limit alcohol to one glass of red wine per day.

Also learning about which vitamins are good to control high blood pressure and work as high blood pressure cures.

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